Moving Time: 0:43:31
Distance: 17.81 km
Speed: 24.56 km/h
Ele Gain / Loss: 414.66 m / 196.59 m
Power: 237 wZ4 3.34 w/kg
Max Power: 384 w
Norm. Power: 242 wZ4
Intensity: 0.95
TSS: 65
Heart Rate: 141 bpm
Max HR: 152 bpm
Efficiency: 1.72 w/bpm
Cadence: 87 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.4 Nm
Calories: 690 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution