Moving Time: 0:44:38
Distance: 18.72 km
Speed: 25.17 km/h
Ele Gain / Loss: 607.75 m / 304.92 m
Power: 320 wZ3 3.49 w/kg
Max Power: 581 w
Norm. Power: 335 wZ3
Intensity: 0.85
TSS: 54
Heart Rate: 119 bpm
Max HR: 138 bpm
Efficiency: 2.82 w/bpm
Cadence: 61 rpm
Max Cad: 78 rpm
Pedalling: 100.0% of the ride
Avg Torque: 50.8 Nm
Calories: 956 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution