| Moving Time: |
1:10:38 |
| Distance: |
20.08 km |
| Speed: |
17.06 km/h |
| Ele Gain / Loss: |
987.41 m / 0.00 m |
| Power: |
241 wZ3
3.26 w/kg
|
| Max Power: |
407 w |
| Norm. Power: |
246 wZ3
|
| Intensity: |
0.88 |
| TSS: |
91 |
| Heart Rate: |
156 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.58 w/bpm |
| Decoupling: |
9.3%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.5 Nm |
| Calories: |
1,140 kcal |
