Moving Time: 0:55:46
Distance: 12.36 km
Speed: 13.29 km/h
Ele Gain / Loss: 737.78 m / 171.07 m
Power: 215 wZ2 2.56 w/kg
Max Power: 329 w
Norm. Power: 228 wZ2
Intensity: 0.68
TSS: 43
Heart Rate: 120 bpm
Max HR: 155 bpm
Efficiency: 1.90 w/bpm
Cadence: 69 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 803 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution