Moving Time: 0:15:53
Distance: 7.48 km
Speed: 28.25 km/h
Ele Gain / Loss: 110.39 m / 108.38 m
Power: 212 wZ1 2.31 w/kg
Max Power: 463 w
Norm. Power: 268 wZ2
Intensity: 0.68
TSS: 12
Heart Rate: 102 bpm
Max HR: 124 bpm
Efficiency: 2.63 w/bpm
Cadence: 61 rpm
Max Cad: 70 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.2 Nm
Calories: 225 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution