| Moving Time: |
1:00:05 |
| Distance: |
30.49 km |
| Speed: |
30.45 km/h |
| Ele Gain / Loss: |
299.07 m / 174.09 m |
| Power: |
226 wZ3
2.4 w/kg
|
| Max Power: |
556 w |
| Norm. Power: |
233 wZ3
|
| Intensity: |
0.79 |
| TSS: |
62 |
| Heart Rate: |
146 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.60 w/bpm |
| Decoupling: |
11.4%poor
|
| Cadence: |
88 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.8 Nm |
| Calories: |
909 kcal |
