Moving Time: 0:39:19
Distance: 17.81 km
Speed: 27.18 km/h
Ele Gain / Loss: 414.64 m / 196.58 m
Power: 325 wZ4 3.61 w/kg
Max Power: 438 w
Norm. Power: 330 wZ4
Intensity: 1.00
TSS: 65
Heart Rate: 146 bpm
Max HR: 155 bpm
Efficiency: 2.26 w/bpm
Cadence: 76 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.5 Nm
Calories: 855 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution