Moving Time: 0:26:41
Distance: 13.65 km
Speed: 30.70 km/h
Ele Gain / Loss: 449.63 m / 194.43 m
Power: 321 wZ4 5.53 w/kg
Max Power: 367 w
Norm. Power: 323 wZ4
Intensity: 1.01
TSS: 45
Heart Rate: 163 bpm
Max HR: 169 bpm
Efficiency: 1.98 w/bpm
Cadence: 116 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution