Moving Time: 0:46:37
Distance: 24.52 km
Speed: 31.56 km/h
Ele Gain / Loss: 131.83 m / 127.92 m
Power: 199 wZ2 2.16 w/kg
Max Power: 370 w
Norm. Power: 206 wZ3
Intensity: 0.75
TSS: 44
Heart Rate: 129 bpm
Max HR: 146 bpm
Efficiency: 1.60 w/bpm
Cadence: 68 rpm
Max Cad: 82 rpm
Pedalling: 97.7% of the ride
Avg Torque: 29.0 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution