Moving Time: 0:37:52
Distance: 17.81 km
Speed: 28.22 km/h
Ele Gain / Loss: 414.63 m / 196.57 m
Power: 306 wZ4 4.37 w/kg
Max Power: 424 w
Norm. Power: 313 wZ4
Intensity: 0.93
TSS: 54
Heart Rate: 151 bpm
Max HR: 193 bpm
Efficiency: 2.07 w/bpm
Cadence: 78 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.2 Nm
Calories: 776 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution