Moving Time: 0:48:29
Distance: 17.81 km
Speed: 22.04 km/h
Ele Gain / Loss: 414.65 m / 196.59 m
Power: 201 wZ2 2.75 w/kg
Max Power: 506 w
Norm. Power: 217 wZ2
Intensity: 0.74
TSS: 44
Heart Rate: 148 bpm
Max HR: 172 bpm
Efficiency: 1.47 w/bpm
Cadence: 72 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution