Moving Time: 0:55:19
Distance: 17.81 km
Speed: 19.32 km/h
Ele Gain / Loss: 414.69 m / 196.63 m
Power: 200 wZ3 2.27 w/kg
Max Power: 321 w
Norm. Power: 205 wZ3
Intensity: 0.82
TSS: 62
Heart Rate: 136 bpm
Max HR: 159 bpm
Efficiency: 1.51 w/bpm
Cadence: 48 rpm
Max Cad: 127 rpm
Pedalling: 97.4% of the ride
Avg Torque: 45.9 Nm
Calories: 741 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution