Moving Time: 0:51:47
Distance: 17.81 km
Speed: 20.64 km/h
Ele Gain / Loss: 414.70 m / 196.64 m
Power: 186 wZ3 2.58 w/kg
Max Power: 271 w
Norm. Power: 188 wZ3
Intensity: 0.90
TSS: 70
Heart Rate: 121 bpm
Max HR: 134 bpm
Efficiency: 1.55 w/bpm
Cadence: 75 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.5 Nm
Calories: 645 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution