Moving Time: 0:48:43
Distance: 17.81 km
Speed: 21.94 km/h
Ele Gain / Loss: 414.71 m / 196.65 m
Power: 224 wZ3 2.67 w/kg
Max Power: 397 w
Norm. Power: 236 wZ3
Intensity: 0.87
TSS: 61
Heart Rate: 144 bpm
Max HR: 156 bpm
Efficiency: 1.64 w/bpm
Cadence: 83 rpm
Max Cad: 101 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.6 Nm
Calories: 730 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution