Moving Time: 0:52:25
Distance: 26.65 km
Speed: 30.50 km/h
Ele Gain / Loss: 234.08 m / 150.53 m
Power: 197 wZ4 3.18 w/kg
Max Power: 306 w
Norm. Power: 201 wZ4
Intensity: 0.93
TSS: 75
Heart Rate: 142 bpm
Max HR: 156 bpm
Efficiency: 1.42 w/bpm
Cadence: 92 rpm
Max Cad: 108 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.6 Nm
Calories: 691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution