Moving Time: 0:18:40
Distance: 10.82 km
Speed: 34.77 km/h
Ele Gain / Loss: 161.35 m / 443.14 m
Power: 224 wZ3 3.29 w/kg
Max Power: 495 w
Norm. Power: 237 wZ4
Intensity: 0.95
TSS: 28
Heart Rate: 150 bpm
Max HR: 164 bpm
Efficiency: 1.58 w/bpm
Cadence: 88 rpm
Max Cad: 121 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.3 Nm
Calories: 280 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution