Moving Time: 0:53:06
Distance: 17.53 km
Speed: 19.81 km/h
Ele Gain / Loss: 762.07 m / 407.16 m
Power: 254 wZ2 3.18 w/kg
Max Power: 456 w
Norm. Power: 269 wZ2
Intensity: 0.68
TSS: 41
Heart Rate: 155 bpm
Max HR: 185 bpm
Efficiency: 1.74 w/bpm
Cadence: 71 rpm
Max Cad: 88 rpm
Pedalling: 99.8% of the ride
Avg Torque: 35.3 Nm
Calories: 903 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution