Moving Time: 0:58:28
Distance: 17.81 km
Speed: 18.28 km/h
Ele Gain / Loss: 414.64 m / 196.58 m
Power: 165 wZ4 2.12 w/kg
Max Power: 450 w
Norm. Power: 176 wZ4
Intensity: 0.98
TSS: 94
Heart Rate: 159 bpm
Max HR: 181 bpm
Efficiency: 1.11 w/bpm
Cadence: 66 rpm
Max Cad: 165 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 646 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution