Moving Time: 0:43:19
Distance: 19.58 km
Speed: 27.12 km/h
Ele Gain / Loss: 464.15 m / 212.93 m
Power: 235 wZ2 3.11 w/kg
Max Power: 396 w
Norm. Power: 266 wZ3
Intensity: 0.82
TSS: 48
Heart Rate: 152 bpm
Max HR: 181 bpm
Efficiency: 1.75 w/bpm
Cadence: 80 rpm
Max Cad: 92 rpm
Pedalling: 98.3% of the ride
Avg Torque: 28.9 Nm
Calories: 681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution