Moving Time: 0:57:42
Distance: 17.81 km
Speed: 18.52 km/h
Ele Gain / Loss: 414.66 m / 196.59 m
Power: 184 wZ3 2.3 w/kg
Max Power: 435 w
Norm. Power: 189 wZ3
Intensity: 0.80
TSS: 62
Heart Rate: 121 bpm
Max HR: 129 bpm
Efficiency: 1.56 w/bpm
Cadence: 74 rpm
Max Cad: 107 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.0 Nm
Calories: 711 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution