Moving Time: 0:52:06
Distance: 17.81 km
Speed: 20.51 km/h
Ele Gain / Loss: 414.62 m / 196.56 m
Power: 193 wZ2 2.47 w/kg
Max Power: 399 w
Norm. Power: 204 wZ3
Intensity: 0.77
TSS: 51
Heart Rate: 142 bpm
Max HR: 159 bpm
Efficiency: 1.44 w/bpm
Cadence: 79 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 673 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution