Moving Time: 0:28:52
Distance: 7.87 km
Speed: 16.36 km/h
Ele Gain / Loss: 408.11 m / 88.56 m
Power: 220 wZ2 3.14 w/kg
Max Power: 319 w
Norm. Power: 227 wZ2
Intensity: 0.67
TSS: 22
Heart Rate: 120 bpm
Max HR: 135 bpm
Efficiency: 1.89 w/bpm
Cadence: 81 rpm
Max Cad: 92 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.9 Nm
Calories: 425 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution