Moving Time: 0:17:21
Distance: 4.98 km
Speed: 17.22 km/h
Ele Gain / Loss: 193.41 m / 148.12 m
Power: 212 wZ2 2.72 w/kg
Max Power: 324 w
Norm. Power: 234 wZ3
Intensity: 0.80
TSS: 18
Heart Rate: 127 bpm
Max HR: 149 bpm
Efficiency: 1.84 w/bpm
Cadence: 87 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 246 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution