Moving Time: 1:07:17
Distance: 26.78 km
Speed: 23.89 km/h
Ele Gain / Loss: 665.65 m / 116.24 m
Power: 220 wZ3 3.33 w/kg
Max Power: 449 w
Norm. Power: 246 wZ4
Intensity: 0.98
TSS: 107
Heart Rate: 159 bpm
Max HR: 176 bpm
Efficiency: 1.55 w/bpm
Decoupling: 9.5%moderate
Cadence: 84 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 991 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution