| Moving Time: |
1:22:09 |
| Distance: |
29.87 km |
| Speed: |
21.82 km/h |
| Ele Gain / Loss: |
803.81 m / 84.03 m |
| Power: |
174 wZ3
2.84 w/kg
|
| Max Power: |
576 w |
| Norm. Power: |
196 wZ3
|
| Intensity: |
0.87 |
| TSS: |
103 |
| Heart Rate: |
139 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.41 w/bpm |
| Decoupling: |
1.5%good
|
| Calories: |
957 kcal |
