Moving Time: 0:48:08
Distance: 17.81 km
Speed: 22.20 km/h
Ele Gain / Loss: 414.65 m / 196.59 m
Power: 241 wZ4 2.68 w/kg
Max Power: 449 w
Norm. Power: 248 wZ4
Intensity: 0.98
TSS: 76
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 1.69 w/bpm
Cadence: 86 rpm
Max Cad: 164 rpm
Pedalling: 99.1% of the ride
Avg Torque: 27.9 Nm
Calories: 776 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution