Moving Time: 0:40:41
Distance: 17.81 km
Speed: 26.27 km/h
Ele Gain / Loss: 414.63 m / 196.57 m
Power: 273 wZ3 3.59 w/kg
Max Power: 425 w
Norm. Power: 281 wZ4
Intensity: 0.90
TSS: 55
Heart Rate: 124 bpm
Max HR: 148 bpm
Efficiency: 2.27 w/bpm
Cadence: 75 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.4 Nm
Calories: 743 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution