Moving Time: 1:26:11
Distance: 44.19 km
Speed: 30.77 km/h
Ele Gain / Loss: 870.41 m / 103.21 m
Power: 307 wZ3 4.09 w/kg
Max Power: 404 w
Norm. Power: 310 wZ3
Intensity: 0.89
TSS: 113
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 2.09 w/bpm
Decoupling: 1.9%good
Cadence: 75 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.7 Nm
Calories: 1,772 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution