Moving Time: 0:23:35
Distance: 12.35 km
Speed: 31.42 km/h
Ele Gain / Loss: 194.29 m / 185.58 m
Power: 270 wZ3 3 w/kg
Max Power: 418 w
Norm. Power: 281 wZ3
Intensity: 0.85
TSS: 28
Heart Rate: 131 bpm
Max HR: 144 bpm
Efficiency: 2.15 w/bpm
Cadence: 75 rpm
Max Cad: 86 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.2 Nm
Calories: 426 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution