Moving Time: 1:21:34
Distance: 17.35 km
Speed: 12.77 km/h
Ele Gain / Loss: 1085.08 m / 20.91 m
Power: 201 wZ4 2.79 w/kg
Max Power: 283 w
Norm. Power: 204 wZ4
Intensity: 0.93
TSS: 117
Heart Rate: 129 bpm
Max HR: 148 bpm
Efficiency: 1.58 w/bpm
Decoupling: -1.6%good
Cadence: 81 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 1,098 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution