Moving Time: 1:53:39
Distance: 61.57 km
Speed: 32.51 km/h
Ele Gain / Loss: 876.04 m / 1010.47 m
Power: 236 wZ3 3.15 w/kg
Max Power: 435 w
Norm. Power: 264 wZ3
Intensity: 0.89
TSS: 152
Heart Rate: 135 bpm
Max HR: 162 bpm
Efficiency: 1.96 w/bpm
Decoupling: 6.7%moderate
Cadence: 80 rpm
Max Cad: 96 rpm
Pedalling: 99.5% of the ride
Avg Torque: 28.4 Nm
Calories: 1,796 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution