Moving Time: 0:22:08
Distance: 8.67 km
Speed: 23.51 km/h
Ele Gain / Loss: 192.38 m / 151.84 m
Power: 211 wZ2 2.71 w/kg
Max Power: 336 w
Norm. Power: 234 wZ3
Intensity: 0.80
TSS: 23
Heart Rate: 125 bpm
Max HR: 151 bpm
Efficiency: 1.87 w/bpm
Cadence: 86 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 312 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution