| Moving Time: |
1:10:26 |
| Distance: |
30.09 km |
| Speed: |
25.63 km/h |
| Ele Gain / Loss: |
787.98 m / 142.87 m |
| Power: |
275 wZ4
3.53 w/kg
|
| Max Power: |
358 w |
| Norm. Power: |
276 wZ4
|
| Intensity: |
0.94 |
| TSS: |
103 |
| Heart Rate: |
158 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.75 w/bpm |
| Decoupling: |
7.9%moderate
|
| Cadence: |
84 rpm |
| Max Cad: |
120 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.9 Nm |
| Calories: |
1,297 kcal |
