Moving Time: 0:49:13
Distance: 17.81 km
Speed: 21.71 km/h
Ele Gain / Loss: 414.68 m / 196.61 m
Power: 199 wZ2 2.65 w/kg
Max Power: 335 w
Norm. Power: 210 wZ3
Intensity: 0.79
TSS: 51
Heart Rate: 138 bpm
Max HR: 151 bpm
Efficiency: 1.52 w/bpm
Cadence: 75 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution