Moving Time: 0:39:28
Distance: 17.81 km
Speed: 27.08 km/h
Ele Gain / Loss: 414.65 m / 196.59 m
Power: 290 wZ3 3.77 w/kg
Max Power: 448 w
Norm. Power: 298 wZ4
Intensity: 0.91
TSS: 54
Heart Rate: 142 bpm
Max HR: 162 bpm
Efficiency: 2.10 w/bpm
Cadence: 81 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.5 Nm
Calories: 766 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution