Moving Time: 0:47:46
Distance: 17.81 km
Speed: 22.37 km/h
Ele Gain / Loss: 414.69 m / 196.63 m
Power: 192 wZ3 3.1 w/kg
Max Power: 292 w
Norm. Power: 196 wZ4
Intensity: 0.90
TSS: 65
Heart Rate: 90 bpm
Max HR: 111 bpm
Efficiency: 2.18 w/bpm
Cadence: 89 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 614 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution