Moving Time: 0:29:50
Distance: 18.04 km
Speed: 36.29 km/h
Ele Gain / Loss: 358.61 m / 357.96 m
Power: 324 wZ4 5.59 w/kg
Max Power: 454 w
Norm. Power: 328 wZ4
Intensity: 1.02
TSS: 52
Heart Rate: 160 bpm
Max HR: 167 bpm
Efficiency: 2.05 w/bpm
Cadence: 115 rpm
Max Cad: 138 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution