Moving Time: 0:58:42
Distance: 10.89 km
Speed: 11.14 km/h
Ele Gain / Loss: 829.00 m / 0.00 m
Power: 219 wZ3 2.81 w/kg
Max Power: 406 w
Norm. Power: 227 wZ3
Intensity: 0.85
TSS: 70
Heart Rate: 138 bpm
Max HR: 155 bpm
Efficiency: 1.64 w/bpm
Cadence: 63 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.8 Nm
Calories: 861 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution