| Moving Time: |
1:18:16 |
| Distance: |
39.86 km |
| Speed: |
30.55 km/h |
| Ele Gain / Loss: |
419.22 m / 444.68 m |
| Power: |
209 wZ4
2.71 w/kg
|
| Max Power: |
498 w |
| Norm. Power: |
220 wZ4
|
| Intensity: |
0.95 |
| TSS: |
117 |
| Heart Rate: |
137 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.61 w/bpm |
| Decoupling: |
9.3%moderate
|
| Cadence: |
92 rpm |
| Max Cad: |
117 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.7 Nm |
| Calories: |
1,095 kcal |
