Moving Time: 0:33:32
Distance: 25.84 km
Speed: 46.24 km/h
Ele Gain / Loss: 0.46 m / 660.02 m
Power: 217 wZ3 2.19 w/kg
Max Power: 313 w
Norm. Power: 221 wZ3
Intensity: 0.83
TSS: 39
Heart Rate: 137 bpm
Max HR: 159 bpm
Efficiency: 1.61 w/bpm
Cadence: 80 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 487 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution