Moving Time: 0:31:15
Distance: 22.72 km
Speed: 43.62 km/h
Ele Gain / Loss: 10.96 m / 712.80 m
Power: 180 wZ4 2.25 w/kg
Max Power: 330 w
Norm. Power: 182 wZ4
Intensity: 0.98
TSS: 50
Heart Rate: 144 bpm
Max HR: 159 bpm
Efficiency: 1.26 w/bpm
Cadence: 85 rpm
Max Cad: 118 rpm
Pedalling: 99.4% of the ride
Avg Torque: 20.4 Nm
Calories: 376 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution