| Moving Time: |
2:43:56 |
| Distance: |
29.31 km |
| Speed: |
10.73 km/h |
| Ele Gain / Loss: |
1979.93 m / 45.23 m |
| Power: |
162 wZ3
2.61 w/kg
|
| Max Power: |
254 w |
| Norm. Power: |
168 wZ3
|
| Intensity: |
0.84 |
| TSS: |
193 |
| Heart Rate: |
135 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.24 w/bpm |
| Decoupling: |
-0.4%good
|
| Cadence: |
37 rpm |
| Max Cad: |
117 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
43.8 Nm |
| Calories: |
1,778 kcal |
