| Moving Time: |
1:33:46 |
| Distance: |
28.86 km |
| Speed: |
18.47 km/h |
| Ele Gain / Loss: |
1532.45 m / 194.58 m |
| Power: |
210 wZ3
3.99 w/kg
|
| Max Power: |
284 w |
| Norm. Power: |
216 wZ3
|
| Intensity: |
0.79 |
| TSS: |
98 |
| Heart Rate: |
142 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.52 w/bpm |
| Decoupling: |
6.8%moderate
|
| Cadence: |
67 rpm |
| Max Cad: |
85 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
30.8 Nm |
| Calories: |
1,318 kcal |
