Moving Time: 0:35:31
Distance: 17.34 km
Speed: 29.29 km/h
Ele Gain / Loss: 490.75 m / 438.22 m
Power: 290 wZ3 4.46 w/kg
Max Power: 398 w
Norm. Power: 297 wZ3
Intensity: 0.88
TSS: 46
Heart Rate: 142 bpm
Max HR: 177 bpm
Efficiency: 2.09 w/bpm
Cadence: 78 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.5 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution