Moving Time: 0:47:17
Distance: 22.60 km
Speed: 28.67 km/h
Ele Gain / Loss: 387.58 m / 773.32 m
Power: 184 wZ3 2.67 w/kg
Max Power: 357 w
Norm. Power: 196 wZ3
Intensity: 0.86
TSS: 58
Heart Rate: 133 bpm
Max HR: 148 bpm
Efficiency: 1.47 w/bpm
Cadence: 71 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution