Moving Time: 3:19:05
Distance: 29.43 km
Speed: 8.87 km/h
Ele Gain / Loss: 1757.14 m / 32.90 m
Power: 170 wZ3 1.73 w/kg
Max Power: 297 w
Norm. Power: 181 wZ3
Intensity: 0.83
TSS: 231
Cadence: 65 rpm
Max Cad: 119 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.8 Nm
Calories: 2,266 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution