Moving Time: 1:05:20
Distance: 16.68 km
Speed: 15.32 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 278 wZ3 3.66 w/kg
Max Power: 365 w
Norm. Power: 283 wZ4
Intensity: 0.91
TSS: 90
Heart Rate: 125 bpm
Max HR: 145 bpm
Efficiency: 2.26 w/bpm
Decoupling: 11.5%poor
Cadence: 64 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.4 Nm
Calories: 1,216 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution