Moving Time: 0:51:26
Distance: 17.81 km
Speed: 20.78 km/h
Ele Gain / Loss: 414.69 m / 196.63 m
Power: 213 wZ4 2.57 w/kg
Max Power: 366 w
Norm. Power: 218 wZ4
Intensity: 0.99
TSS: 83
Heart Rate: 135 bpm
Max HR: 145 bpm
Efficiency: 1.61 w/bpm
Cadence: 67 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 733 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution