Moving Time: 0:59:38
Distance: 22.57 km
Speed: 22.71 km/h
Ele Gain / Loss: 1036.97 m / 48.26 m
Power: 311 wZ4 4.26 w/kg
Max Power: 497 w
Norm. Power: 317 wZ4
Intensity: 0.92
TSS: 84
Heart Rate: 169 bpm
Max HR: 187 bpm
Efficiency: 1.88 w/bpm
Cadence: 89 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 1,242 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution