Moving Time: 0:38:10
Distance: 14.85 km
Speed: 23.35 km/h
Ele Gain / Loss: 83.15 m / 81.86 m
Power: 110 wZ3 1.11 w/kg
Max Power: 221 w
Norm. Power: 121 wZ4
Intensity: 0.91
TSS: 53
Heart Rate: 119 bpm
Max HR: 150 bpm
Efficiency: 1.02 w/bpm
Cadence: 67 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.4 Nm
Calories: 281 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution